Hi Momma!

I'm happy you're here. I know things have been hard, and you 
want to make some lasting changes in your life... but not sure 
where to start.

YOU'RE IN THE RIGHT PLACE.

I'm Chantel Matthews, founder of UNPAUSE HER.
I help Moms IGNITE who they are, so they can feel JOY within themselves and take that to their Family. 
It's my honor to share with you my 4 step process to help you go from feeling stuck & uncertain- to confident & clear.
I know you want to be the BEST Mom you can be... and it starts with YOU. 
It's time to UNPAUSE.
it's time to generate more ENERGY & feel JOY. 

BUT FIRST, GRAB A FREE DAILY TRACKER FOR YOUR BODY & MIND GOALS! 
( this free tool will help you get clear & specific... and stay consistent with your goals) 


AND JOIN OUR FACEBOOK GROUP! 
It's an amazing place to get some extra support, inspiration & motivation... and it's filled with women JUST LIKE YOU! 
Cant wait to see you in there! 



About the 8 WEEK PROGRAM 

REDISCOVER who you are as an individual, and uncover what IGNITES you.

PAUSE the mean self talk and UNPAUSE your true purpose...start living your life with excitement!
Learn how to ELIMINATE distractions that aren't serving you, and have more connected, MEANINGFUL moments with your Family.
LEARN what your triggers are... and what you are ready to let go of. 

UNDERSTAND what your body signals are telling you, so you can help yourself through any situation.

Become AWARE of your own patterns & behaviors, so that you can stop yourself from spiraling out! 
STOP the start & stop cycle! We will create a specific plan, with SIMPLE healthy habits for your body & mind that WILL work for you. 
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