Hi Momma!

I'm happy you're here. 
I know things have been hard, 
and you want to make some lasting changes in your life... but not sure where to start.

YOU'RE IN THE RIGHT PLACE.

I'm Chantel Matthews, founder of UNPAUSE HER.
I help Moms prioritize their mental & physical health & IGNITE who they are...
 so they can feel JOY within themselves and take that to their Family. 
It's my honor to share with you my 4 step process to help you go from feeling stuck & uncertain- to confident & clear.
I know you want to be the BEST Mom you can be... and it starts with YOU. 
With my 8 week program, you will begin to
 UNPAUSE!
it's time to generate more ENERGY & feel JOY. 


About the UNPAUSE HER Signature 8 WEEK PROGRAM 

REDISCOVER who you are as an individual, and uncover what IGNITES you.

PAUSE the mean self talk and UNPAUSE your true purpose...start living your life with excitement!
Learn how to ELIMINATE distractions that aren't serving you, and have more connected, MEANINGFUL moments with your Family.
LEARN what your triggers are... and what you are ready to let go of. 

UNDERSTAND what your body signals are telling you, so you can help yourself through any situation.

Become AWARE of your own patterns & behaviors, so that you can stop yourself from spiraling out! 
STOP the start & stop cycle! We will create a specific plan, with SIMPLE healthy habits for your body & mind that WILL work for you. 

YOUR RESULTS!

BY THE END OF THE 8 WEEK PROGRAM 
YOU WILL:

  • Put YOU at the top of your list! 
  • ​Develop simple healthy habits for your body & mind 
  • ​Create a Morning routine that works for YOU
  • ​Clear some of the clutter in your mind 
  • ​Be more present for the people you love 
  • ​Have a clear tracking system for your body & mind goals 
  • ​ Generate more energy & JOY 
WHAT OTHERS ARE SAYING ABOUT UNPAUSE HER...

What's Included?

  • ​8 live group trainings via ZOOM 
  • ​Week by week guided workbook - mailed to your home! 
  • ​DAILY voxer access for motivation & support  
  • ​Welcome package with surprise goodies 
  • ​2 1:1 coaching sessions with Chantel via ZOOM
  • ​Community with like Minded Mommas

OUR 100%GUARANTEE 

We are committed to your results! 
If you do the work, show up to trainings and do not notice any change in your mindset by the end of the 8 weeks... 
we will give you your MONEY BACK! 



 GRAB A FREE DAILY TRACKER FOR YOUR BODY & MIND GOALS! 
( this free tool will help you get clear & specific... and stay consistent with your goals) 



AND JOIN OUR FACEBOOK GROUP! 
It's an amazing place to get some extra support, inspiration & motivation... and it's filled with women JUST LIKE YOU! 
Cant wait to see you in there! 

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